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THANK YOU SO MUCH FOR BUYING MY BOOK

HERE ARE YOUR RESOURCES I PROMISED

YOUR MIDLIFE METABOLISM TOOLKIT:
FREEBIES, MUST-HAVES & MEAL INSPO TO GET RESULTS

GIFT THE BOOK TO A FRIEND

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✨ If you loved the book, please hop back over to your orders in Amazon and leave us a glowing review. It means a lot to me ✨

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FEELING FABULOUS
STARTS HERE 
💃

Smart strategies, no fluff—grab your free planner, dive into the blog, or level up with a course.
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Grab the Meal Planning guide

Planning your meals is the secret to eating well without the stress. This guide is packed with simple templates, shopping lists, and time-saving tips to take the guesswork out of “what’s for dinner?”

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The Self-Care Fix

By the time you get to 40, you need to prioritise stress relief like it's your job. But how do you do that when you are already juggling so many plates? This 21-day programme is even podcasted so you can follow along while you're walking the dog.

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Read our Midlife blog

This is the place to find practical, tell-it-like-it is stories and advice from an experienced, qualified nutritionist. From hormone health to blood pressure, air fryers, brain fog and weight loss, consider this your new home.

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Reset Your Midlife Metabolism

You're probably used to a food approach to weight loss. It is important but you also need to be looking at the other hormones the help or hinder your weight loss attempts. This 90-minute workshop (with bonuses) will walk you through what you need to do.

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Midlife Sugar Detox

Getting off the sugar rollercoaster is pivotal in menopause. There's more to this mini programme than just than "just don't eat sugar". You'll learn how to kill your cravings for good, and what to fill the sugar void with - and that's just for starters.​

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Want to work 1:1?

We offer a full range of services, from DUTCH and DNA testing, stool testing, food intolerance testing PLUS one-to-one strategy sessions (a great place to start to get a personalsed blueprint for your journey) as well as longer programme. Find out about out all we offer by clicking the button.

BLOOD SUGAR BALANCING RECIPES ðŸ¥˜

For menopause & midlife
Midlife-friendly meals that balance your hormones and taste amazing. No sad salads here!
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Spring recipe refresh

Shake off the heaviness of winter with recipes that are light, bright, and packed with the flavours of the season. Think spring greens, zippy dressings, and simple dishes that bring a little low carb sunshine to your plate.

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Winter feel-good food

Winter calls for comforting low carb meals that nourish you from the inside out. This collection is packed with wholesome stews, roasts, and even some cheeky festive treats—all designed to help you thrive through the colder months.

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Easy, breezy low carb summer

Whether you’re picnicking, barbecuing, or just keeping it cool in the kitchen, these healthy summer recipes are bursting with flavour. Think fresh salads, light bites, and dishes that keep you feeling great when the weather heats up.

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Veggie goodness

Making sure you have the right balance of protein, fibre and healthy fats is key to feeling amazing and energised. This collection is packed with nurturing recipes your body - and waistline with love. No deprivation in sight.​​

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Comfort food, the low carb way

As the leaves turn and the air cools, it’s time for cosy dishes that warm you up without weighing you down. From hearty soups to one-pan wonders, these recipes bring a little autumn magic to your table.​

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Healthy Food for Crowd

Forget the lasagne and serve this instead... Cooking for friends doesn't have to blow your healthy eating plan or feel 'worthy'. This collection of recipes is designed to wow them - and allow you to stay on track with your goals if you want to!

DID YOU SEE OUR FOOD DIARIES & JOURNALS? ðŸ¥˜

Ditch the calorie counting—these journals help you track what really matters (aka feeling fabulous).
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