Planning your meals is the secret to eating well without the stress. This guide is packed with simple templates, shopping lists, and time-saving tips to take the guesswork out of “what’s for dinner?”

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By the time you get to 40, you need to prioritise stress relief like it's your job. But how do you do that when you are already juggling so many plates? This 21-day programme is even podcasted so you can follow along while you're walking the dog.

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This is the place to find practical, tell-it-like-it is stories and advice from an experienced, qualified nutritionist. From hormone health to blood pressure, air fryers, brain fog and weight loss, consider this your new home.

You're probably used to a food approach to weight loss. It is important but you also need to be looking at the other hormones the help or hinder your weight loss attempts. This 90-minute workshop (with bonuses) will walk you through what you need to do.

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Getting off the sugar rollercoaster is pivotal in menopause. There's more to this mini programme than just than "just don't eat sugar". You'll learn how to kill your cravings for good, and what to fill the sugar void with - and that's just for starters.​

We offer a full range of services, from DUTCH and DNA testing, stool testing, food intolerance testing PLUS one-to-one strategy sessions (a great place to start to get a personalsed blueprint for your journey) as well as longer programme. Find out about out all we offer by clicking the button.