ABOUT THE AUTHOR AILSA HICHENS

Ailsa Hichens, author of the book Everything They Told You About Menopause Weight Loss Is Wrong is a menopause nutritionist and health coach based in the UK. She helps women fix their flushes, tame their moods and lose the menopausal middle, so they feel confident and on fire (in a good way), living the life they deserve. You can count on her for real-life solutions you can rinse and repeat – not super clean living, strict diets or anything that feels complicated.

She's spent ten years in clinical practice working with clients just like you who have discovered that losing weight is not just about eating less until you can stand it no longer. She can help you improve relationship with food and discover the ‘right’ foods for you – and this is absolutely critical after 40 because the rules suddenly get very different.  

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You can find out more about Ailsa Hichens' nutrition & lifestyle programmes on her practice website HERE.

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